Diabetes and Peanuts

Peanuts and peanut butter don't cause blood sugar levels to spike.  Read more

Magnificent Magnesium

Magnesium is one of the seven major essential minerals that help make up our body.  Read more

In Honor of Movember, Here's What Men Need to Know about Nutrition

Q&A with dietitian David Orozco takes a look at nutrition as part of men's health awareness.  Read more

Why Peanuts Fit in Your Healthy Diet for Life

Peanuts can help reduce disease risk throughout a lifetime.  Read more

What is the benefit of eating peanuts every day?

If you ate peanuts every day do you ever wonder how it would impact you?  Read more

What to know About Low-Fat Diets

Low-fat diets have been around for decades, often advertised as a way to lose weight or improve your heart health. But what is a low-fat diet and how does it relate to your health?  Read more

Easy Ways to Eat More Fruits & Veggies

Learn simple strategies from a registered dietitian to get more produce on your plate.  Read more