Conserve Water with What You Eat
Tips on how to help conserve water through your diet. Read more
5 Ways to Get Ready for Beach Season Without Going on a Diet
Instead of going on a detox or a diet to get ready for the summer, I’d like to suggest a flip of script for this year’s beach season. Read more
Why Peanuts Fit in Your Healthy Diet for Life
Peanuts can help reduce disease risk throughout a lifetime. Read more
How Peanuts Can Help Athletes Level Up Their Performance
Peanuts have more than 30 vitamins and minerals, 7 grams of protein per ounce, more than any other nut, for lasting energy, and contain good fats which is important for heart health. Read more
Two “Diets” Worth Trying: Mediterranean & Flexitarian
Learn how these two balanced & pleasurable eating patterns can benefit your health. Read more
How to Talk to Your Doctor about Introducing Peanuts to Baby
New mom Katie Brown recently talked with pediatrician Dr. JJ Levenstein. Read more
Snacking on Peanuts Every Day linked to Lower Risk of Stroke, Other Diseases, study shows
In a recent study, grabbing a daily handful of peanuts was associated with a decreased stroke risk. Read more