Why Peanuts Fit in Your Healthy Diet for Life

Peanuts can help reduce disease risk throughout a lifetime.  Read more

How Peanuts Can Help Athletes Level Up Their Performance

Peanuts have more than 30 vitamins and minerals, 7 grams of protein per ounce, more than any other nut, for lasting energy, and contain good fats which is important for heart health.  Read more

Two “Diets” Worth Trying: Mediterranean & Flexitarian

Learn how these two balanced & pleasurable eating patterns can benefit your health.  Read more

How to Talk to Your Doctor about Introducing Peanuts to Baby

New mom Katie Brown recently talked with pediatrician Dr. JJ Levenstein.  Read more

Snacking on Peanuts Every Day linked to Lower Risk of Stroke, Other Diseases, study shows

In a recent study, grabbing a daily handful of peanuts was associated with a decreased stroke risk.  Read more

Food Allergy Prevention: Simple, Actionable Advice for Parents

The new Dietary Guidelines for Americans (DGAs) were released at the end of December 2021.  Read more

Easy Ways to Eat More Fruits & Veggies

Learn simple strategies from a registered dietitian to get more produce on your plate.  Read more