Ingredients
1 cup peanut butter
3/4 cup pumpkin pie filling, or pumpkin puree
2 tablespoons vanilla protein powder, optional
2 cups milk or nondairy milk
Directions
Active time: 10 minutes
By Crazy for Crust
Add all ingredients to a blender and blend until smooth. Add more milk as desired for a thinner smoothie.
To substitute pumpkin puree: add 3/4 cup pumpkin puree instead of pie filling along with 1/4 teaspoon pumpkin pie spice and sweetener of choice, to taste.
Calories: 500kcal
Carbohydrates: 33g
Protein: 25g
Fat: 33g
Saturated Fat: 7g
Cholesterol: 17mg
Sodium: 471mg
Potassium: 708mg
Fiber: 8g
Sugar: 13g
Vitamin A: 4451IU
Vitamin C: 2mg
Calcium: 232mg
Iron: 2mg