Pumpkin Peanut Butter Smoothie


Active time: 10 minutes
By Crazy for Crust

Add all ingredients to a blender and blend until smooth. Add more milk as desired for a thinner smoothie.

To substitute pumpkin puree: add 3/4 cup pumpkin puree instead of pie filling along with 1/4 teaspoon pumpkin pie spice and sweetener of choice, to taste.


Calories: 500kcal 

Carbohydrates: 33g 

Protein: 25g 

 Fat: 33g 

Saturated Fat: 7g 

Cholesterol: 17mg 

Sodium: 471mg 

Potassium: 708mg 

Fiber: 8g 

Sugar: 13g 

Vitamin A: 4451IU 

Vitamin C: 2mg 

Calcium: 232mg 

Iron: 2mg

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