Peanut Butter Pumpkin Dip
By Kristina LaRue, RD, CSSD
Ingredients
½ cup plain, whole milk yogurt
¼ cup 100% pure pumpkin puree
3 tablespoons peanut powder
¼ teaspoon cinnamon
Directions
Suggested Age: 7+ months
In a small bowl, mix together yogurt, pumpkin puree, peanut powder and cinnamon.
Serve with vanilla wafer cookies or your baby’s favorite fruit and veggie sticks.
NIAID recommends introducing peanut foods to infants as early as 4-6 months to help prevent a peanut allergy.
Visit www.PreventPeanutAllergies.org for more information.
Nutrients Per serving
| Calories | 150 |
| Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Carbohydrate | 15g |
| Protein | 9g |
| Sodium | 60mg |
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