Peanut Butter Pumpkin Dip


Suggested Age: 7+ months

By Kristina LaRue, RD, CSSD

  1. In a small bowl, mix together yogurt, pumpkin puree, peanut powder and cinnamon.

  2. Serve with vanilla wafer cookies or your baby’s favorite fruit and veggie sticks.

NIAID recommends introducing peanut foods to infants as early as 4-6 months to help prevent a peanut allergy. Visit for more information. 


PB Dip information per serving: 

Fat: 7g
Trans fat: 0g
Cholesterol: 15mg
Carbohydrates: 15g
Protein: 9g
Sodium: 60 mg


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