Peanut Butter Green Smoothie Popsicles

Ingredients

1 cup spinach

1 tablespoon peanut butter

½ cup frozen mango chunks

1 small banana

3 tablespoons milk (or formula, breast milk or water)

Directions

By Kristina LaRue, RD, CSSD

Suggested Age: 5+ months

  1. In a blender, mix together spinach, peanut butter, mango, banana and liquid.
  2. Pour green smoothie into popsicle molds; freeze until solid.

 

NIAID recommends introducing peanut foods to infants as early as 4-6 months to help prevent a peanut allergy. Visit www.PreventPeanutAllergies.org for more information. 

 

Popsicle information per serving: 

Calories:90
Fat: 3 g
Trans fat: 0g
Cholesterol: 0mg
Carbohydrates: 15g
Protein: 2g
Sodium: 40 mg

 

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