Ingredients
2 cups cooked steel cut oats
1 cup creamy peanut butter
1/2 cup honey
3 - 4 tablespoons water
1 cup plain Greek yogurt
1 cup granola
1/4 cup chocolate chips
1/4 cup dry roasted peanuts
Directions
Active time: 15 minutes
Begin by making the peanut butter sauce. Combine peanut butter, honey and water in a blender or food processor and blend until smooth. Add additional water one tablespoon at a time if necessary until creamy and the consistency of a thick sauce.
In the bottom of a small jar, place 1/2 cup of steel cut oats. Layer 2 tablespoons of peanut butter sauce on top, followed by 2 tablespoons of Greek yogurt then 1/4 cup of granola followed by 2 more tablespoons of peanut butter sauce and finally another 2 tablespoons of Greek yogurt.
Sprinkle 1 tablespoon of chocolate chips and 1 tablespoon of peanuts on top. Repeat for each of your parfaits. These measurements should give you 4 parfaits perfectly portioned for one individual serving. Refrigerate for up to one week.
Nutrition information per serving:
Calories: 1100
Fat: 54g
Trans fats: 0g
Cholesterol: 5mg
Carbohydrate: 128g
Protein: 40g
Sugar: 57g
Sodium: 45mg