Peanut Butter Breakfast Parfaits


Active time: 15 minutes

By The Sweetest Occassion

Begin by making the peanut butter sauce. Combine peanut butter, honey and water in a blender or food processor and blend until smooth. Add additional water one tablespoon at a time if necessary until creamy and the consistency of a thick sauce.

In the bottom of a small jar, place 1/2 cup of steel cut oats. Layer 2 tablespoons of peanut butter sauce on top, followed by 2 tablespoons of Greek yogurt then 1/4 cup of granola followed by 2 more tablespoons of peanut butter sauce and finally another 2 tablespoons of Greek yogurt.

Sprinkle 1 tablespoon of chocolate chips and 1 tablespoon of peanuts on top. Repeat for each of your parfaits. These measurements should give you 4 parfaits perfectly portioned for one individual serving. Refrigerate for up to one week.


Nutrition information per serving:

Calories: 747

Fat: 35g

Trans fats: 0g

Cholesterol: 8mg

Carbohydrate: 92g

Protein: 24g

Sugar: 40g

Sodium: 313mg

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