Ingredients
2 tablespoons creamy peanut butter
1 teaspoon honey
½ cup cooked farro cooked in coconut milk (or other grain such as quinoa or brown rice)
1 banana, sliced
¼ cup blueberries
1 tablespoon shredded, unsweetened coconut
sprinkle of cinnamon
Created by Caroline Young Bearden, MS, RD, LD
Directions
To make sauce, whisk together peanut butter and honey in a small bowl, and heat in microwave for 15 seconds. Place cooked farro in medium bowl, and add banana slices and blueberries. Sprinkle coconut and pour sauce on top. Sprinkle cinnamon on top.
Watch this quick video to see this power bowl and a partner lunch or dinner bowl in action.
Nutrition information per serving:
Calories: 550
Calories from Fat: 230
Fat: 26g
Trans fats: 0g
Cholesterol: 0mg
Carbohydrate: 75g
Protein: 14g
Fiber: 8g
Sodium: 210mg