Green Monster Smoothie Bowl
By: Reveal Food + Nutrition in partnership with the National Peanut Board.
Ingredients
¾ cup 1% milk (or unsweetened vanilla oat milk)
1 cup fresh spinach leaves (packed)
¾ cup frozen peaches
½ frozen banana
1 tablespoon peanut butter
Toppings:
1/3 cup fresh raspberries
2 tablespoons peanut butter
granola
1 tablespoon chopped peanuts (roasted and salted)
½ tablespoon chia seeds
Directions
- Add all ingredients to a blender and puree until smooth.
- Pour into a bowl and add your favorite toppings
Tip: If need be, puree milk and spinach together first before adding remaining ingredients to completely blend spinach.
Nutrients Per serving
| Nutrition Per Serving (With Toppings) | |
| Calories | 460 |
| Total Fat | 20g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 210mg |
| Carbohydrates | 61g |
| Fiber | 12g |
| Sugar | 37g |
| Protein | 18g |
| Nutrition Per Serving (Without Toppings) | |
| Calories | 300 |
| Total Fat | 10g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 170mg |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 33g |
| Protein | 13g |
