1 cup salted peanut butter*
1 cup plain yogurt
1-2 tablespoons honey or maple syrup
1/2 teaspoon ground cinnamon
10 large strawberries, hulled and sliced in half lengthwise
1 medium banana, peeled and sliced into 1" slices
1/2 medium apple, cut into bite sized pieces
20 large blueberries
Active Time: 10 minutes
Stir together the 1 cup of peanut butter, 1 cup of yogurt, 1 or 2 tablespoons of honey or maple syrup (depending on how sweet you'd like the dip), and the 1/2 teaspoon of ground cinnamon. Set aside.
Form your kabobs by piercing the fruit with the end of a skewer and sliding the fruit on. Continue adding fruit to your kabobs evenly until you have 5 full kabobs of fruit.
Enjoy and have fun! Take pieces of fruit off of the kabobs and dip into the yogurt peanut butter dip.
*Note: If using unsalted peanut butter, add a small pinch of salt to the dip.
Nutrition information per serving:
Fat: 16 g
Trans Fat: 0 g
Cholesterol: 2 mg
Carbohydrate: 23 g
Protein: 9 g
Sodium: 175 mg