Ingredients
1 egg white
1 tablespoon water
2 teaspoons peanut butter
Pan spray
Directions
Suggested age: 4-6 months+
By Sherry Coleman Collins, MS, RDN, LD
Preheat a small non-stick pan over medium-low heat. In a small bowl, scramble the egg white with the water and peanut butter. Spritz the pan with a bit of spray oil and then add the egg and peanut butter mixture. Cook until mixture is cooked through and soft-crumbly, with no liquid remaining, stirring occasionally.
Note: Contains approximately 2g peanut protein and 2g egg protein
NIAID recommends introducing peanut foods to infants as early as 4-6 months to help prevent a peanut allergy. Visit www.PreventPeanutAllergies.org for more information.
Nutrition information per serving:
Calories: 70
Fat: 6g
Trans fats: 0g
Cholesterol: 0mg
Carbohydrate: 3g
Protein: 4g
Fiber: 1g
Sodium: 75mg
Image credit: Kenan Hill