Ingredients
1 can chickpeas, drained and rinsed well½ cup creamy peanut butter
3 tablespoons milk
¼ cup brown sugar
2 tablespoons cocoa powder
1 teaspoon vanilla
¼ teaspoon salt
Directions
Active & Total Time: 5-7 minutes
By Sherry Coleman Collins, MS, RDN, LD
Add all ingredients into a food processor and process until completely smooth. Add a little more milk if necessary to create a smooth consistency. Taste and adjust sweetness by adding a little more brown sugar if needed, particularly if using no-sugar added peanut butter. Serve with graham crackers, carrot sticks, or apple slices.
By Sherry Coleman Collins, MS, RDN, LD
Add all ingredients into a food processor and process until completely smooth. Add a little more milk if necessary to create a smooth consistency. Taste and adjust sweetness by adding a little more brown sugar if needed, particularly if using no-sugar added peanut butter. Serve with graham crackers, carrot sticks, or apple slices.
Note:
This recipe yields the best results when a high-powered food processor is used. If you’re using a lower power food processor, you may need to add additional milk or water and your consistency may not be completely smooth.
Nutrition information per serving:
Calories: 257
Calories from Fat: 115
Fat: 13 g
Trans fats: 0
Cholesterol: 0
Carbohydrate: 28 g
Protein: 10 g
Fiber: 6 g
Sodium: 357 mg
Calories from Fat: 115
Fat: 13 g
Trans fats: 0
Cholesterol: 0
Carbohydrate: 28 g
Protein: 10 g
Fiber: 6 g
Sodium: 357 mg