Search the hashtag “cleaneating” on Instagram and you will find images of super-lean women taking mirror selfies at the gym. There are also photos of low-calorie, “ice-cream” and “milkshakes,” plates of only vegetables, and a bunch of guys’ washboard abs. All of these photos are sending the same message: Eat clean, and you’ll be a much more attractive person with a better life than the one you already have – the one you have while you’re eating … dirty.
Strokes cause one out of every 20 deaths in America. And in an analysis of 20 studies, grabbing a daily handful of peanuts was associated with a decreased stroke risk.
Did you know that eating more plants can help your health and the environment simultaneously?
It’s true. Eating more plants and plant-based foods like peanuts is linked to better health for both you and the world around you. Going plant-forward is simply eating more plant-based foods without eliminating animal products.
We all know, pretty much, what healthy means, right? Per the dictionary, something is healthy if it is “indicative of, conducive to, or promoting good health”. The great thing about a term like this is its simplicity. If we all have the same basic definition for healthy, we can easily decide what foods we should eat more often and what foods we should only eat on occasion. The word healthy is helpful when making food choices.
When you google “fad diet,” the explanation you read goes something like this: A diet aimed at losing weight quickly by following an imbalanced diet. And it’s true – all fad diets share at least one characteristic: imbalance.
Paleo, Whole 30, Low-carb … the list goes on. Fad diets typically exclude some nutrient(s) or major food group and are, therefore, an imbalanced way of eating
Spring is in the air: blooming flowers, morning birdsong, al fresco dining, and more daylight, which inevitably leads to more time in the sun.
Have you thought about how you will take care of your skin as you spend more of your days outside?
Maybe it’s sunscreen, an umbrella, protective clothing or a wide-brimmed hat – all essential tools.
But what about food?
Do you ever come home from vacation and feel like you need a “detox”?
Well, you don’t.
In fact, your kidneys and liver will take care of that for you. But there are some wellness tips and tricks to help you feel great from the time you pack your bags all the way until you’re back home on that work grind.
Dietitians sometimes get a bad rap as the food police. You might think that this crowd only eats peanuts as dry roasted, unsalted nuts. Well, prepare to be amazed! Most RDNs believe healthy eating doesn’t require eliminating fat and salt or denying yourself dessert, and should be about satisfying all of your needs – mental, physical and emotional.
While the U.S. population still gets most of their protein from animal sources (meat, poultry and eggs), there is no doubt that plant-based eating is a growing trend in our country. And plant-based protein sources, including peanuts and peanut butter, lentils, beans, seeds and soy products are becoming more popular, and for good reason.
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