We all know, pretty much, what healthy means, right? Per the dictionary, something is healthy if it is “indicative of, conducive to, or promoting good health”. The great thing about a term like this is its simplicity. If we all have the same basic definition for healthy, we can easily decide what foods we should eat more often and what foods we should only eat on occasion. The word healthy is helpful when making food choices.
When you google “fad diet,” the explanation you read goes something like this: A diet aimed at losing weight quickly by following an imbalanced diet. And it’s true – all fad diets share at least one characteristic: imbalance.
Paleo, Whole 30, Low-carb … the list goes on. Fad diets typically exclude some nutrient(s) or major food group and are, therefore, an imbalanced way of eating
Spring is in the air: blooming flowers, morning birdsong, al fresco dining, and more daylight, which inevitably leads to more time in the sun.
Have you thought about how you will take care of your skin as you spend more of your days outside?
Maybe it’s sunscreen, an umbrella, protective clothing or a wide-brimmed hat – all essential tools.
But what about food?
Do you ever come home from vacation and feel like you need a “detox”?
Well, you don’t.
In fact, your kidneys and liver will take care of that for you. But there are some wellness tips and tricks to help you feel great from the time you pack your bags all the way until you’re back home on that work grind.
Dietitians sometimes get a bad rap as the food police. You might think that this crowd only eats peanuts as dry roasted, unsalted nuts. Well, prepare to be amazed! Most RDNs believe healthy eating doesn’t require eliminating fat and salt or denying yourself dessert, and should be about satisfying all of your needs – mental, physical and emotional.
While the U.S. population still gets most of their protein from animal sources (meat, poultry and eggs), there is no doubt that plant-based eating is a growing trend in our country. And plant-based protein sources, including peanuts and peanut butter, lentils, beans, seeds and soy products are becoming more popular, and for good reason.
We’ve heard it since we were kids: Eat your veggies.
But they are classically the food on the dinner plate that is least exciting, and for some, eating vegetables has felt more like an obligation than a pleasure.
Now, veggies are where it’s at. In fact, chefs throughout the country are making them the priority instead of the afterthought.
While it may be tempting to reach for that next piece of Valentine’s Day chocolate, add some peanuts to your diet instead in honor of American Heart Month. Did you know that just a handful of peanuts a day may help you maintain heart healthy cholesterol levels?
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