Why This Culinary Dietitian Loves Peanut Milk

A chef-minded RD gives her take on the latest and great plant-based milk alternative.  Read more

Calling all Smoothie Lovers: Enter Magazine’s Cook-Off to Win Prizes

We're teaming up with Food & Nutrition Magazine for a peanut milk recipe contest!  Read more

Here’s How to Build a Healthy & Tasty Power Bowl

Learn tips on how to create a nutritionally balanced - and delicious - meal, in one of the latest food trends - the power bowl!  Read more

Here’s The Truth About Omega-6s

Learn why omega-6s are just as important as omega-3s.  Read more

How to Meal Plan if You Hate Meal Planning

Here's a no-stress approach to eating nutritious, tasty meals all week long (part 1 of 2)  Read more

How to Create No-Stress Grocery Lists, Plus 3 Short-Cut Meals

Tips from a dietitian for building a simple grocery list and simple, delicious meals (part 2 of 2)  Read more

Can You Get Enough Protein From Plant Foods?

A registered dietitian breaks down the science behind complete & incomplete proteins.  Read more

Easy Ways to Eat More Fruits & Veggies

Learn simple strategies from a registered dietitian to get more produce on your plate.  Read more

Why World-Class Athletes Rely on Peanut Butter

Athletes rely on peanut butter to provide long lasting energy for their competitive lifestyles.  Read more