Meal Planning Part 2: How to Create No-Stress Grocery Lists, Plus 3 Short-Cut Meals

Tips from a dietitian for building a simple grocery list and simple, delicious meals (part 2 of 2)  Read more

Meal Planning Part 1: How to Meal Plan if You Hate Meal Planning

Here's a no-stress approach to eating nutritious, tasty meals all week long (part 1 of 2)  Read more

Can You Get Enough Protein From Plant Foods?

A registered dietitian breaks down the science behind complete & incomplete proteins.  Read more

Easy Ways to Eat More Fruits & Veggies

Learn simple strategies from a registered dietitian to get more produce on your plate.  Read more


Peanuts pack more protein than any other nut and contain good fats that help fight hunger.

Show Your Heart Some Love this Month

A handful of peanuts a day may help maintain heart healthy cholesterol levels.  Read more

Why Peanuts Fit in Your Healthy Diet for Life

Peanuts can help reduce disease risk throughout a lifetime.  Read more

Get the Dirt on Clean Eating

When taken to an extreme, clean eating can be dangerous.  Read more

Is Peanut Butter Good For You?

Learn how to decode your peanut butter label.  Read more


From breakfast and dinner standards to gluten-free dishes and exotic global cuisine.

Seven Minute Salmon

Cook time: 40 minutes

Get-Up-and-Go Peanut Crunch Bar

Cook time: 30 minutes

Peanut Apple Toastie

Cook time: 8 minutes

George Washington Carver

Dr. Carver researched and developed more than 300 uses for peanuts.  Read more

15 Little-Known Facts about Peanuts and Peanut Butter

Own trivia night with these little known nuggets.  Read more

It’s Simple: Peanuts Are Healthy

In the past, some nutrient-packed foods like peanuts and avocados weren’t allowed to be labeled as healthy.  Read more

Who Invented Peanut Butter?

Do you know who invented peanut butter?  Read more