Farro and Peanut Stuffed Pumpkins

small pumpkin stuffed with farro.

By: Caroline Young, MS, RD, LD, RYT

25 minutes

10 minutes

8 - Serving Size: 1 pumpkin

easy

Ingredients

8 mini pumpkins

1 ½ cups farro, uncooked

1 tablespoon olive oil

¾ cup unsalted peanuts, chopped

½ cup fresh mint or parsley, chopped, or both (1/4 cup of each)

Squeeze of one lemon

½ cup dried cranberries

Lemon zest

Salt & Pepper

Directions

Preheat oven to 400 and bring a pot of water to a boil on the stove. Cut tops off pumpkins and scoop out pumpkin seeds. Drizzle pumpkins with olive oil, and a few shakes of salt and pepper.  Bake for 20 minutes, until pumpkins soften. In the meantime, cook the farro according to package instructions. Once farro is done, transfer to a bowl, add remaining ingredients, and mix well. Fill each pumpkin with about ½ cup farro mixture.

Nutrients Per serving

Calories230
Calories from Fat90
Fat10g
Trans Fats0g
Cholesterol0mg
Carbohydrates27g
Protein8g
Fiber4g
Sodium5mg

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