Crunchy Honey Peanut Chicken
Ingredients
1 tablespoon flour
1 teaspoon seasoned salt
1/2 teaspoon garlic powder
1/4 teaspoon dried tarragon
1/4 cup prepared mustard
2 tablespoons honey
1 cup unsalted dry roasted peanuts, finely chopped
4 boneless skinless chicken breast
2 tablespoons butter
Directions
In a pie pan or shallow bowl, combine flour, seasoned salt, garlic powder and tarragon; mix well. In second pie pan, combine mustard and honey. Place peanuts in third pie pan. Dip each chicken breast in flour mixture, then honey mustard, and finally in peanuts to coat. Heat butter in 10- to 12-inch skillet; add chicken and cook over medium-low heat until cooked through and golden brown, 4 to 5 minutes per side.
Nutrients Per serving
| Calories | 587 |
| Calories from Fat | 270 |
| Fat | 30 g |
| Trans Fat | 0 g |
| Cholesterol | 166 mg |
| Protein | 59 g |
| Fiber | 3 g |
| Sodium | 1067 mg |
