Peanut Buttery Pantry Staple Recipes

By: Jada Linton, RDN, LD

In a pinch for new recipes? Check out some of these delicious, tasty and affordable options. These recipes feature pantry staples you’re sure to have on hand. Some of our Health Ambassadors put together these recipes to add some craveability to your meals. Start the week off right with an energizing meal!

  1. Thai Peanut Sauce

By Mash and Spread

Jasmin M. Foster, RD, LDA picture containing indoor, table, food, cuttingDescription automatically generated

This Thai peanut sauce is a great addition to a quick and light veggie bowl. Easily drizzle this sauce over your favorite bowl. You can always count on a good peanut sauce to add flavor to burgers, dip with vegetables, or use in a salad. With only 8 ingredients, you too can have Thai Peanut Sauce ready in 10 mins.

  1. Peanut-Butter-Cup Overnight Oats 

By Nomadista Nutrition

Mascha Davis MPH, RDNA bowl of fruit on a plateDescription automatically generated

This delicious peanut-butter-cup overnight oats recipe is one of the many from Mascha’s book, Eat Your Vitamins. It’s packed with essential, gut nourishing nutrients and is THE perfect meal prep recipe to make over a weekend to eat throughout the week (if it lasts that long, it’s that good)!

Additional Recipes:

Peanut Butter Fruit Bars

  1. Pantry Peanut Butter & Chickpea Soup

By Liz’s Healthy Table

Liz Weiss, MS, RDA plate of food on a tableDescription automatically generated

This vegan, gluten-free recipe for Pantry Peanut Butter & Chickpea Soup relies on nutritious staples that you probably have in your kitchen right now. This bubbly brew is made with canned chickpeas, canned tomato sauce, all-natural vegetable broth, peanut butter, boil-in-a-bag brown rice, bell pepper, onion and garlic, and spices. It’s hearty, creamy and delicious, and your family will love every comforting spoonful.

Additional Recipes:

Berry Banana Peanut Butter Soft Serve

Peanut Butter Smiley Faces

  1. PB & J Bars

By Lively Table

Kaleigh McMordie, MS, RDN no added sugar pbj oatmeal bars

No added sugar PB&J baked oatmeal bars are the perfect heart-healthy breakfast to start your day or afternoon snack! (gluten-free, vegetarian, dairy-free option)

Additional Recipes:

PBJ Overnight Oats

Peanut Butter Cup Quinoa Bites

Peanut Butter Banana Baked Oatmeal

  1. Chocolate Peanut Dessert Hummus

By Jessica Levinson, MS, RDA picture containing table, food, plate, cakeDescription automatically generated

Chocolate Peanut Dessert Hummus is an easy and delicious way to satisfy your sweet cravings. Serve with fruit, graham crackers, and cinnamon chips for dessert or afternoon snack.

Additional Recipes:

Peanut Soba Noodles

Thai Peanut Chicken Satay

Healthy Travel Snacks Cranberry Chocolate Peanut Butter Trail Mix Recipe Redux

Apple Peanut Butter Pancakes

  1. Peanut Butter Banana Brownies

By Bucket List Tummy

Sarah Schlichter, MPH, RDNA piece of cake on a plateDescription automatically generated

Peanut Butter Banana Brownies are going to be your favorite healthy vegan brownies, made with bananas, applesauce, flax eggs, whole wheat flour, cocoa powder and peanut butter. 

Additional Recipes:

Sweet Potato Cookie Dough Dip

Triple Pumpkin Peanut Butter Granola

No Bake PB Cherry Trail Mix Bites

Salted Cinnamon Peanut Butter

  1. Sweet Potato Breakfast Bowl

By Snacking in Sneakers

Chrissy Carroll, MPH, RD, LDN, ACSM-cPT, USAT Level I Triathlon CoachA bowl of food on a plateDescription automatically generated

Warm breakfasts are wonderful throughout the year, but sometimes we all need a change of pace from eggs or oatmeal.  This sweet potato breakfast bowl is a cozy breakfast treat that the whole family will love!  It’s a great way to satisfy your sweet tooth in a healthy way at your morning meal.

Additional Recipes:

Peanut Butter Cheerios Bars

Apple PB Energy Bites


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