Two “Diets” Worth Trying: Mediterranean & Flexitarian

Learn how these two balanced & pleasurable eating patterns can benefit your health.  Read more

How to Talk to Your Doctor about Introducing Peanuts to Baby

New mom Katie Brown recently talked with pediatrician Dr. JJ Levenstein.  Read more

Snacking on Peanuts Every Day linked to Lower Risk of Stroke, Other Diseases, study shows

In a recent study, grabbing a daily handful of peanuts was associated with a decreased stroke risk.  Read more

Food Allergy Prevention: Simple, Actionable Advice for Parents

The new Dietary Guidelines for Americans (DGAs) were released at the end of December 2021.  Read more

Easy Ways to Eat More Fruits & Veggies

Learn simple strategies from a registered dietitian to get more produce on your plate.  Read more

How to Make Your Veggies Taste Good

Learn simple & fun ways to add flavor and nutrition to your veggies.  Read more

How to Develop a Sustainable Yoga Practice

In most major cities, there is a yoga studio on what seems like every corner, and it is hard to find a small town without one these days.  Read more