Two “Diets” Worth Trying: Mediterranean & Flexitarian
Learn how these two balanced & pleasurable eating patterns can benefit your health. Read more
How to Talk to Your Doctor about Introducing Peanuts to Baby
New mom Katie Brown recently talked with pediatrician Dr. JJ Levenstein. Read more
Snacking on Peanuts Every Day linked to Lower Risk of Stroke, Other Diseases, study shows
In a recent study, grabbing a daily handful of peanuts was associated with a decreased stroke risk. Read more
Food Allergy Prevention: Simple, Actionable Advice for Parents
The new Dietary Guidelines for Americans (DGAs) were released at the end of December 2021. Read more
Easy Ways to Eat More Fruits & Veggies
Learn simple strategies from a registered dietitian to get more produce on your plate. Read more
How to Make Your Veggies Taste Good
Learn simple & fun ways to add flavor and nutrition to your veggies. Read more
How to Develop a Sustainable Yoga Practice
In most major cities, there is a yoga studio on what seems like every corner, and it is hard to find a small town without one these days. Read more