Conserve Water with What You Eat

Tips on how to help conserve water through your diet.  Read more

5 Ways to Get Ready for Beach Season Without Going on a Diet

Instead of going on a detox or a diet to get ready for the summer, I’d like to suggest a flip of script for this year’s beach season.  Read more

Why Peanuts Fit in Your Healthy Diet for Life

Peanuts can help reduce disease risk throughout a lifetime.  Read more

How Peanuts Can Help Athletes Level Up Their Performance

Peanuts have more than 30 vitamins and minerals, 7 grams of protein per ounce, more than any other nut, for lasting energy, and contain good fats which is important for heart health.  Read more

Two “Diets” Worth Trying: Mediterranean & Flexitarian

Learn how these two balanced & pleasurable eating patterns can benefit your health.  Read more

How to Talk to Your Doctor about Introducing Peanuts to Baby

New mom Katie Brown recently talked with pediatrician Dr. JJ Levenstein.  Read more

Snacking on Peanuts Every Day linked to Lower Risk of Stroke, Other Diseases, study shows

In a recent study, grabbing a daily handful of peanuts was associated with a decreased stroke risk.  Read more