Turkey Peanut Lettuce Wraps


In a small bowl, stir together broth, soy sauce, cornstarch and sesame oil for cooking sauce. Heat large deep skillet or wok over high heat. Swirl oil into skillet. When oil is hot, add turkey, ginger and garlic; stir and cook for 1 to 2 minutes. Add carrot, stir and cook for 1 minute. Add cooking sauce and peas. Stir and cook until sauce boils and thickens. Remove from heat. Stir in peanuts and green onions. To serve, spread Sweet & Sour sauce on each leaf; top with turkey mixture. Fold lettuce leaf around filling and eat out of hand. Serve with hot rice.


Sweet & Sour Sauce:

1/4 cup orange or pineapple juice concentrate
1/4 cup water
3 tablespoons ketchup
2 tablespoons cider vinegar
1 tablespoon brown sugar
1 ½ teaspoons lite soy sauce
1 ½ teaspoons grated or chopped fresh ginger
1 teaspoon cornstarch

In small saucepan combine 1/4 cup orange or pineapple juice concentrate, 1/4 cup water, 3 tablespoons catsup, 2 tablespoons cider vinegar, 1 tablespoon brown sugar, 1 1/2 teaspoons “lite” soy sauce, 1 1/2 teaspoons finely grated or chopped peeled fresh ginger and 1 teaspoon cornstarch. Stir and cook over medium heat until mixture boils and thickens. Makes 3/4 cup.

Nutrition information per serving:
Calories:  423
Calories from Fat:  117
Fat: 13g
Trans fats: 0g
Cholesterol: 41mg
Carbohydrate: 51g
Protein: 27g
Fiber: 7g
Sodium: 1530mg

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