By Sherry Coleman Collins, MS, RD, LD
Directions
Make Peanut Butter Veggie Waffles and top with Smoky Peanut Butter Chicken Tenders.
Waffle nutrition information per serving: (1 full waffle)
Calories: 330
Fat: 19g
Trans fat: 0g
Cholesterol: 65mg
Carbohydrates: 31g
Protein: 14g
Sodium: 420g
Tenders nutrition information per serving: (2 tenders)Calories: 330
Calories: 170
Fat: 4.5g
Trans fat: 0g
Cholesterol: 125mg
Carbohydrates: 2gg
Protein: 28g
Sodium: 460g