Ingredients
2 cups soy milk or milk of choice
1 tsp ground turmeric
1/2 tsp ground ginger
1/4 tsp ground cinnamon
3 tsp peanut powder
1-2 tsp honey, depending on desired sweetness
1 tsp pure vanilla extract
Pinch of cayenne pepper (optional)
By Caroline L. Young, MS, RD, LD, RYT
Directions
Heat small saucepan over low heat. Add the milk, turmeric, ginger, cinnamon, peanut powder, honey and vanilla, and stir to until well-combined. Bring to steaming – just below a simmer -- for 10 minutes, stirring occasionally. Do not boil. Remove pan from heat. Stir vigorously. Taste and add cayenne pepper if using.
Nutrition information per serving:
Calories: 130
Calories from Fat: 45
Fat: 4.5 g
Trans fats: 0 g
Cholesterol: 0 mg
Carbohydrate: 12 g
Protein: 8 g
Sodium: 125 mg