Pea-nutty Turmeric Latte

By Caroline L. Young, MS, RD, LD, RYT


Heat small saucepan over low heat. Add the milk, turmeric, ginger, cinnamon, peanut powder, honey and vanilla, and stir to until well-combined. Bring to steaming – just below a simmer -- for 10 minutes, stirring occasionally. Do not boil. Remove pan from heat. Stir vigorously. Taste and add cayenne pepper if using. 

Nutrition information per serving:

Calories: 130

Calories from Fat: 45

Fat: 4.5 g

Trans fats:  0 g

Cholesterol: 0 mg

Carbohydrate: 12 g

Protein: 8 g

Sodium: 125 mg

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