Peanut Power with Chef T: Udon Noodle with Peanut Chili Sauce


Chef Teren Green, or “Chef T” as athletes call him, is a top performance chef responsible for providing the healthy fuel for professional athletes. He’s been the team cook of several pro teams and was the man behind the stove for the U.S. women’s soccer team’s 2019 championship run.

Part of what makes a winning team is having a winning diet. Chef T is an expert at using recovery foods like peanuts to get athletes the meals needed to keep up their nutrition.

His Udon Noodle with Peanut Chili Sauce meal is an ideal dinner or lunch for athletes after a hard workout or game.

Meals don’t come much more nutritious than this with the likes of carrots, mushrooms, edamame, bell peppers, peanuts and more included.

Here's how to make Chef T’s Udon Noodle with Zesty Peanut Sauce:
  1. Boil Udon noodles for one minute. Cool and sit aside. 
  2. Sauté Red pepper, shiitake mushroom, carrot, edamame, in sesame oil until tender.
  3. Add Peanut Chili Sauce & sauté until sauce begins to stick to the pan.
  4. Deglaze pan with sake wine and add noodles.
  5. Coat noodles with sautéed mixture and garnish with minced toasted peanuts, scallion, lemon zest, sesame seeds, crunchy chili and salt .

Nutrition Information:
Calories: 466
Calories from Fat: 235
Fat: 26.1 g
Trans Fats: 0 g
Cholesterol: 0 g
Carbohydrates: 49.6 g
Protein: 12 g
Fiber: 6.7 g
Sodium: 1687 mg

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