Ingredients
Clear plastic or glass container:
1 cup lemon or vanilla yogurt (nonfat or low fat)
1 cup total of your favorite fruits (e.g. blueberries, strawberries)
4 teaspoons of peanuts, whole or chopped
Directions
First wash fruit. If needed, carefully chop or slice into bite-sized pieces. Kids should have adult assistance when using knives or chopping equipment. Next measure 1/4 cup of yogurt and place in the bottom of your cup. Place 2 tablespoons of fruit on top of the yogurt. Place 1 teaspoon of peanuts on top of the fruit.
Repeat the steps above, layering yogurt, fruit and peanuts until you reach the top of your cup.
Nutrition information per serving:
Calories: 214
Calories from Fat: 62
Fat: 7g
Trans fats: 0
Cholesterol: 5mg
Carbohydrate: 30g
Protein: 12g
Fiber: 5g
Sodium: 135mg