Peanut Butter Stuffed Dates
By: Sherry Coleman Collins, MS, RDN, LD
Ingredients
4 pitted medjool dates
1 tablespoon creamy or crunchy peanut butter
¼ cup chocolate chips
½ teaspoon coconut oil
Directions
Using a small spoon or piping bag (or peanut butter in a squeeze pouch), spread ½ teaspoon peanut butter into the center of each pitted date. Melt chocolate chips and coconut oil in a microwave safe bowl in 15-30 second increments, stirring between each microwaving time, until completely smooth. Dip or drizzle dates with chocolate. Refrigerate for 30 minutes or up to overnight.
Nutrients Per serving
| Calories | 294 |
| Calories from Fat | 105 |
| Fat | 12g |
| Trans fats | 0g |
| Cholesterol | 0g |
| Carbohydrate | 52g |
| Protein | 3.5g |
| Fiber | 5g |
| Sodium | 41mg |
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