Ingredients
1 cup spinach
1 tablespoon peanut butter
½ cup frozen mango chunks
1 small banana
3 tablespoons milk (or formula, breast milk or water)
Directions
Active time: 5 minutes
By Kristina LaRue, RD, CSSD
Suggested Age: 5+ months
- In a blender, mix together spinach, peanut butter, mango, banana and liquid.
- Pour green smoothie into popsicle molds; freeze until solid.
NIAID recommends introducing peanut foods to infants as early as 4-6 months to help prevent a peanut allergy. Visit www.PreventPeanutAllergies.org for more information.
Nutrition information per serving:
Calories:90
Fat: 3 g
Trans fat: 0g
Cholesterol: 0mg
Carbohydrates: 15g
Protein: 2g
Sodium: 40 mg