Peanut Butter Apple Spice Oats


In a medium saucepan sprayed with cooking spray, saute the diced apple and 1/4 teaspoon of pumpkin pie spice over medium-heat until lightly browned and tender, about 4 minutes.  Remove half the apple mixture and set aside.  Add the oats to the remaining apple mixture in the sauce pan and stir over medium heat for 2 minutes, until the oats begin to toast.

Add the water, remaining 1/4 teaspoon pumpkin pie spice, banana, and peanut butter.  Stir and bring mixture to a boil and then turn heat to medium-low and simmer for 5 minutes.  Top with the reserved sauteed apple before serving.  Drizzle with honey, brown sugar, or maple syrup, if desired.

Makes 4 servings.
(Recipe by C&J Nutrition)

Nutrition information per serving:
Calories: 260
Calories from Fat: 60
Fat: 7g
Saturated fat: 1.5g
Cholesterol:  0mg
Carbohydrates: 42g
Protein: 7g
Fiber: 6g
Sodium: 50mg


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