Ingredients
1 pound ground fresh turkey
2 cup of coconut curry broth
1 teaspoon crushed red pepper
1 teaspoon black pepper
1/4 cup of no salt crunchy peanut butter
2 cup black beans without salt, cooked
Directions
In a large Dutch oven pot, brown turkey until the meat turns white. Add coconut curry broth, red pepper, black pepper and peanut butter. Simmer over low heat for about 10 minutes. Stir occasionally, until chili thickens. Add cooked beans. Garnish each bowl with a spoon of low fat coconut milk if desired.
(Recipe from Loanne Chiu for the National Peanut Butter Lover’s Recipe Contest)
Nutritional Information per serving:
Calories: 328
Calories from Fat: 176
Fat: 18g
Trans fats: 0.14
Cholesterol: 59 mg
Carbohydrate: 21 g
Protein: 22g
Fiber: 7g
Sodium: 423mg