Ingredients
½ cup nonfat plain Greek yogurt
1 tablespoon honey
¼ teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 Granny Smith apple
1 pear
¼ cup creamy peanut butter
¼ cup seedless raisins, plus 4 teaspoons for garnish
Directions
In a small bowl, combine the yogurt, honey, cinnamon, and nutmeg. Quarter the apple and pear and remove the core. Slice each quarter into 4 thin slices. To build the napoleon, lay 4 pear slices onto each of 4 plates. The pear slices should be facing in the same direction and touching each other to create the bottom layer of the napoleon. Top with 1 tablespoon of peanut butter and, using the back of a spoon, spread evenly to coat. Sprinkle over 1 tablespoon of the raisins. Layer 4 apple slices over the peanut butter and raisins. Spoon over 1 tablespoon of the yogurt mixture and, using the back of a spoon, spread evenly to coat. Sprinkle 1 teaspoon of the raisins over the yogurt to garnish. Serve immediately. Serves four.
Recipe by Toby Amidor, MS, RD, CDN
Nutrition information per serving:
Calories: 218
Fat: 8 g
Saturated fat: 2 g
Cholesterol: 0 mg
Carbohydrates: 34 g
Protein: 7 g
Fiber: 4 g
Sodium: 91 mg