Seven Minute Salmon


Preheat the oven to 425°F. In a small bowl, mix the lime zest, lime juice, peanut butter, soy sauce, ginger, and garlic. Heat a large skillet over high heat. Coat the skillet with cooking spray and place the salmon filets in the pan, flesh side down. Cook 1 to 2 minutes, until the salmon starts to brown. Turn the filets over and turn off the heat. Spoon the lime mixture over the salmon and slide the skillet into the oven. Bake 7 to 8 minutes, until the salmon flakes when pressed with a fork.

(Recipe created by Skinny Chef Jennifer Iserloh)

Nutrition information per serving

Calories:  329
Calories from Fat: 153
Fat: 17g
Trans fats:  0
Cholesterol: 94mg
Carbohydrate: 8g
Protein: 37g
Sodium: 358mg

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