Creamy Peanut Butter Chia Energy Bites

By Caroline L. Young, MS, RD, LD, RYT


  1. Preheat oven to 350. 
  2. Spread oats onto baking pan, and toast for 5 to 10 minutes, or until they start to brown.
  3. To a blender, add peanut butter, toasted oats, cranberries, maple syrup, coconut flakes, salt and Chia seeds, and blend until well combined. Mixture will seem dry.
  4. Transfer mixture to a medium-sized bowl.
  5. Scoop heaping Tbsp of mixture and shape into a ball. Place on a baking pan lined with parchment.
  6. Repeat with remaining mixture, to make 20-22 bites.
  7. Refrigerate at least 15 minutes before serving. Store in airtight container in refrigerator for up to two weeks, and freezer for two months.  


Nutrition information per serving:

Calories: 220

Calories from Fat: 130

Fat: 15 g

Trans fats:  0 g

Cholesterol: 0 mg

Carbohydrate: 16 g

Protein: 7 g

Sodium: 170 mg

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