Ingredients
2 cups mixed chopped prunes and dried cherries1 1/2 cups dry oats
2 cups crispy rice cereal
¼ cup peanut butter powder
1 cup peanut butter (creamy or crunchy)
¼ cup unsweetened cocoa powder
½-2/3 cup honey- depending upon desired level of sweetness
Directions
Active Time: 20 minutes
By Leslie Bonci, MPH, RD, CSSD, LDN
In a large bowl stir together peanut butter and honey until well mixed. Add in peanut powder, cocoa, dried fruit and the cereal and mix well, use your hands to mix well. Wearing gloves makes this a lot easier! Roll into quarter size balls. Put into mini muffin cups or on a tray. Refrigerate or freeze briefly to set.
Nutrition information per serving:
Calories: 100
Fat: 4.5 g
Trans fats: 0
Cholesterol: 0
Carbohydrate: 15 g
Protein: 3 g
Fiber: 1 g
Sodium: 40 mg
Fat: 4.5 g
Trans fats: 0
Cholesterol: 0
Carbohydrate: 15 g
Protein: 3 g
Fiber: 1 g
Sodium: 40 mg