We all know exercise can help improve our health. In fact, the Department of Health and Human Services (HHS)’s Physical Activity Guidelines Advisory Committee published science-based guidelines and research-backed reasons (in their executive summary) why regular exercise can significantly enhance our lives.
Strokes cause one out of every 20 deaths in America. And in an analysis of 20 studies, grabbing a daily handful of peanuts was associated with a decreased stroke risk.
When you google “fad diet,” the explanation you read goes something like this: A diet aimed at losing weight quickly by following an imbalanced diet. And it’s true – all fad diets share at least one characteristic: imbalance.
Paleo, Whole 30, Low carb … the list goes on. Fad diets typically exclude some nutrient(s) or major food group and are, therefore, an imbalanced way of eating
We’ve heard it since we were kids: Eat your veggies. But they are classically the food on the dinner plate that is least exciting, and for some, eating vegetables has felt more like an obligation than a pleasure. Now, veggies are where it’s at. In fact, chefs throughout the country are making them the priority instead of the afterthought.
Men have distinct differences when it comes to prioritizing nutrition.
Do you sometimes have trouble figuring out what to eat during the week? Well here is your solution. I have put together options for including peanuts in your meals, at some point in your day! This plant forward guide will give you the needed protein to keep you satisfied for a longer period of time.
Nutrition studies are published constantly. Whether you’re a health pro or a health-minded consumer (or both!), sometimes it’s hard to navigate the world of nutrition research. One of our industry partners, The Peanut Institute (TPI) just launched a brand-new research data-base to help clear up the confusion when it comes to peanut nutrition research.
Take a moment to ask yourself: What motivates me to eat well?
If your key motivators behind eating a healthy diet are weight control and/or weight loss, you are not alone. As a registered dietitian nutritionist (RDN), I notice the driving force behind many people’s desire to develop a healthier diet is typically weight-focused.
But there are often forgotten physical and mental health benefits of eating a balanced, varied and nutrient-dense diet– that have nothing to do with your body size:
You must be logged in to view this item.