By: Jada Linton, RDN, LD
In a pinch for new recipes? Check out some of these delicious, tasty and affordable options. These recipes feature pantry staples you’re sure to have on hand. Some of our Health Ambassadors put together these recipes to add some craveability to your meals. Start the week off right with an energizing meal!
Jasmin M. Foster, RD, LD
This Thai peanut sauce is a great addition to a quick and light veggie bowl. Easily drizzle this sauce over your favorite bowl. You can always count on a good peanut sauce to add flavor to burgers, dip with vegetables, or use in a salad. With only 8 ingredients, you too can have Thai Peanut Sauce ready in 10 mins.
Mascha Davis MPH, RDN
This delicious peanut-butter-cup overnight oats recipe is one of the many from Mascha’s book, Eat Your Vitamins. It’s packed with essential, gut nourishing nutrients and is THE perfect meal prep recipe to make over a weekend to eat throughout the week (if it lasts that long, it’s that good)!
Liz Weiss, MS, RD
This vegan, gluten-free recipe for Pantry Peanut Butter & Chickpea Soup relies on nutritious staples that you probably have in your kitchen right now. This bubbly brew is made with canned chickpeas, canned tomato sauce, all-natural vegetable broth, peanut butter, boil-in-a-bag brown rice, bell pepper, onion and garlic, and spices. It’s hearty, creamy and delicious, and your family will love every comforting spoonful.
Kaleigh McMordie, MS, RDN
No added sugar PB&J baked oatmeal bars are the perfect heart-healthy breakfast to start your day or afternoon snack! (gluten-free, vegetarian, dairy-free option)
Chocolate Peanut Dessert Hummus is an easy and delicious way to satisfy your sweet cravings. Serve with fruit, graham crackers, and cinnamon chips for dessert or afternoon snack.
Sarah Schlichter, MPH, RDN
Peanut Butter Banana Brownies are going to be your favorite healthy vegan brownies, made with bananas, applesauce, flax eggs, whole wheat flour, cocoa powder and peanut butter.
Chrissy Carroll, MPH, RD, LDN, ACSM-cPT, USAT Level I Triathlon Coach
Warm breakfasts are wonderful throughout the year, but sometimes we all need a change of pace from eggs or oatmeal. This sweet potato breakfast bowl is a cozy breakfast treat that the whole family will love! It’s a great way to satisfy your sweet tooth in a healthy way at your morning meal.