Eat Peanuts. But Don’t Forget the Peanut Butter, Too.

Both peanuts and peanut butter are good for you.  Read more

Diabetes and Peanuts

Peanuts and peanut butter don't cause blood sugar levels to spike.  Read more

Fight Hunger with Powerful Nutrition

Peanuts and peanut butter have been shown to help increase satiety.  Read more

Plant-Based Eating

Plant foods are rich in vitamins and minerals, and peanuts also contain protein, mostly good fats and fiber.  Read more

All About Heart Health

Love your heart: give it good nutrition  Read more

Free E-Cookbooks for Gluten-Free & Diabetes Diets

See how peanuts & peanut butter fit deliciously in diets for diabetes and celiac disease.  Read more