Conserve Water with What You Eat

Tips on how to help conserve water through your diet.  Read more

Why Peanuts Fit in Your Healthy Diet for Life

Peanuts can help reduce disease risk throughout a lifetime.  Read more

How Peanuts Can Help Athletes Level Up Their Performance

Peanuts have more than 30 vitamins and minerals, 7 grams of protein per ounce, more than any other nut, for lasting energy, and contain good fats which is important for heart health.  Read more

Two “Diets” Worth Trying: Mediterranean & Flexitarian

Learn how these two balanced & pleasurable eating patterns can benefit your health.  Read more

Snacking on Peanuts Every Day linked to Lower Risk of Stroke, Other Diseases, study shows

In a recent study, grabbing a daily handful of peanuts was associated with a decreased stroke risk.  Read more

How Peanuts can fit in School Nutrition

For school nutrition professionals: The why's and how's on how to incorporate peanuts in school nutrition.  Read more

Easy Ways to Eat More Fruits & Veggies

Learn simple strategies from a registered dietitian to get more produce on your plate.  Read more

How to Make Your Veggies Taste Good

Learn simple & fun ways to add flavor and nutrition to your veggies.  Read more