The Power of a Little Movement
Learn how a little physical activity goes a long way, according to the latest research. Read more
Plant-Based Eating
Plant foods are rich in vitamins and minerals, and peanuts also contain protein, mostly good fats and fiber. Read more
How to Build a Power Bowl
Learn tips on how to create a nutritionally balanced - and delicious - meal, in one of the latest food trends - the power bowl! Read more
Joyful Movement
How to Develop a Fueled & Fun Fitness Routine Read more
Why Peanuts Fit in Your Healthy Diet for Life
Peanuts can help reduce disease risk throughout a lifetime. Read more
How Peanuts Can Help Athletes Level Up Their Performance
Peanuts have more than 30 vitamins and minerals, 7 grams of protein per ounce, more than any other nut, for lasting energy, and contain good fats which is important for heart health. Read more
Easy Ways to Eat More Fruits & Veggies
Learn simple strategies from a registered dietitian to get more produce on your plate. Read more
Two “Diets” Worth Trying: Mediterranean & Flexitarian
Learn how these two balanced & pleasurable eating patterns can benefit your health. Read more
Snacking on Peanuts Every Day linked to Lower Risk of Stroke, Other Diseases, study shows
In a recent study, grabbing a daily handful of peanuts was associated with a decreased stroke risk. Read more