The Power of a Little Movement

Learn how a little physical activity goes a long way, according to the latest research.  Read more

Plant-Based Eating

Plant foods are rich in vitamins and minerals, and peanuts also contain protein, mostly good fats and fiber.  Read more

How to Build a Power Bowl

Learn tips on how to create a nutritionally balanced - and delicious - meal, in one of the latest food trends - the power bowl!  Read more

Joyful Movement

How to Develop a Fueled & Fun Fitness Routine  Read more

Why Peanuts Fit in Your Healthy Diet for Life

Peanuts can help reduce disease risk throughout a lifetime.  Read more

How Peanuts Can Help Athletes Level Up Their Performance

Peanuts have more than 30 vitamins and minerals, 7 grams of protein per ounce, more than any other nut, for lasting energy, and contain good fats which is important for heart health.  Read more

Easy Ways to Eat More Fruits & Veggies

Learn simple strategies from a registered dietitian to get more produce on your plate.  Read more

Two “Diets” Worth Trying: Mediterranean & Flexitarian

Learn how these two balanced & pleasurable eating patterns can benefit your health.  Read more

Snacking on Peanuts Every Day linked to Lower Risk of Stroke, Other Diseases, study shows

In a recent study, grabbing a daily handful of peanuts was associated with a decreased stroke risk.  Read more