Conserve Water with What You Eat
Tips on how to help conserve water through your diet. Read more
Why Peanuts Fit in Your Healthy Diet for Life
Peanuts can help reduce disease risk throughout a lifetime. Read more
How Peanuts Can Help Athletes Level Up Their Performance
Peanuts have more than 30 vitamins and minerals, 7 grams of protein per ounce, more than any other nut, for lasting energy, and contain good fats which is important for heart health. Read more
Two “Diets” Worth Trying: Mediterranean & Flexitarian
Learn how these two balanced & pleasurable eating patterns can benefit your health. Read more
Snacking on Peanuts Every Day linked to Lower Risk of Stroke, Other Diseases, study shows
In a recent study, grabbing a daily handful of peanuts was associated with a decreased stroke risk. Read more
How Peanuts can fit in School Nutrition
For school nutrition professionals: The why's and how's on how to incorporate peanuts in school nutrition. Read more
Easy Ways to Eat More Fruits & Veggies
Learn simple strategies from a registered dietitian to get more produce on your plate. Read more
How to Make Your Veggies Taste Good
Learn simple & fun ways to add flavor and nutrition to your veggies. Read more