Two “Diets” Worth Trying: Mediterranean & Flexitarian
Learn how these two balanced & pleasurable eating patterns can benefit your health. Read more
Snacking on Peanuts Every Day linked to Lower Risk of Stroke, Other Diseases, study shows
In a recent study, grabbing a daily handful of peanuts was associated with a decreased stroke risk. Read more
How Peanuts can fit in School Nutrition
For school nutrition professionals: The why's and how's on how to incorporate peanuts in school nutrition. Read more
Easy Ways to Eat More Fruits & Veggies
Learn simple strategies from a registered dietitian to get more produce on your plate. Read more
How to Make Your Veggies Taste Good
Learn simple & fun ways to add flavor and nutrition to your veggies. Read more
How to Develop a Sustainable Yoga Practice
In most major cities, there is a yoga studio on what seems like every corner, and it is hard to find a small town without one these days. Read more
Peanuts are the Food of the Future. Here's why.
America’s favorite nut is one of the most sustainable, nutritious food sources available to meet the challenges of a growing world. Read more
Let Go of Food Rules, Eat to Nourish
In a world of misinformation and fad-diets, let us help you cut through the clutter and define balanced eating on your own terms. Read more
Joyful Movement
How to Develop a Fueled & Fun Fitness Routine Read more