Peanut Butter Vanilla Yogurt Dip

Directions

This recipe is scaled for K-12 school food service. For more information about peanuts in school food service, visit PeanutsinSchools.org. Find the recipe for home cooks here
Recipe created by Chef Sam Gasbarro and HealthySchoolRecipes.com.

Combine peanut butter and with one-half of yogurt and mix well. Add remaining yogurt and mix well. Portion into ½ cup containers. Keep cold for service. Serve with fresh strawberries and graham crackers.

For large batches, use a mixer.

Variations:

For a chocolate peanut butter dip, just add cocoa powder (1 cup of cocoa powder to 50 portions) to dip mixture.

Crediting:

A #10 scoop portion provides: 2 oz. eq. m/ma; 4 graham crackers provide 1 grain serving (4 crackers must weigh at least 28 g or 1 oz)

Nutrients Per Serving (peanut butter vanilla yogurt dip)

Calories

340

Total Fat (gm)

25

Vitamin A (IU)

252

Iron (mg)

1

Protein (gm)

12

Saturated Fat (gm)

5

Vitamin C (mg)

0

Sodium (mg)

230

Carbohydrate (gm)

21

Cholesterol (mg)

2.5

Calcium (mg)

74

Dietary Fiber (gm)

2.3

 

Nutrients Per Serving (peanut butter vanilla yogurt dip with strawberries and graham crackers)

Calories

460

Total Fat (gm)

27

Vitamin A (IU)

262

Iron (mg)

2

Protein (gm)

14

Saturated Fat (gm)

6

Vitamin C (mg)

51

Sodium (mg)

370

Carbohydrate (gm)

44

Cholesterol (mg)

5

Calcium (mg)

105

Dietary Fiber (gm)

4.9

 

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