Peanut Butter Stuffed Dates

Directions

Active and Total Time: 3 minutes 
By Sherry Coleman Collins, MS, RDN, LD
 
Using a small spoon or piping bag (or peanut butter in a squeeze pouch), spread ½ teaspoon peanut butter into the center of each pitted date. Melt chocolate chips and coconut oil in a microwave safe bowl in 15-30 second increments, stirring between each microwaving time, until completely smooth. Dip or drizzle dates with chocolate. Refrigerate for 30 minutes or up to overnight. 
 
Nutrition information per serving: 
Calories: 294
Calories from Fat: 105
Fat: 12 g
Trans fats: 0 g
Cholesterol: 0 g 
Carbohydrate: 52 g
Protein: 3.5 g
Fiber: 5 g
Sodium: 41 mg
 

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