
Ingredients
4 pitted medjool dates1 tablespoon creamy or crunchy peanut butter
¼ cup chocolate chips
½ teaspoon coconut oil
Directions
Active Time: 3 minutes
By Sherry Coleman Collins, MS, RDN, LD
By Sherry Coleman Collins, MS, RDN, LD
Using a small spoon or piping bag (or peanut butter in a squeeze pouch), spread ½ teaspoon peanut butter into the center of each pitted date. Melt chocolate chips and coconut oil in a microwave safe bowl in 15-30 second increments, stirring between each microwaving time, until completely smooth. Dip or drizzle dates with chocolate. Refrigerate for 30 minutes or up to overnight.
Nutrition information per serving:
Calories: 294
Calories from Fat: 105
Fat: 12 g
Trans fats: 0 g
Cholesterol: 0 g
Carbohydrate: 52 g
Protein: 3.5 g
Fiber: 5 g
Sodium: 41 mg
Calories from Fat: 105
Fat: 12 g
Trans fats: 0 g
Cholesterol: 0 g
Carbohydrate: 52 g
Protein: 3.5 g
Fiber: 5 g
Sodium: 41 mg