Ingredients
1 medium banana
2 tablespoons peanut butter
Directions
New guidelines from the National Institutes of Allergy and Infectious Diseases-sponsored expert panel recommend early and frequent introduction of peanut protein in infants between 4-6 months of age, depending on risk for allergy development, to prevent peanut allergy.
Mash banana well. Stir in peanut butter until completely mixed and smooth. Makes 2-4 servings.
Recipe by Sherry Coleman Collins, MS, RDN
Nutrition information per serving:
Calories: 70
Fat: 4 g
Saturated fat: 1 g
Cholesterol: 0 mg
Carbohydrates: 8 g
Protein: 2 g
Fiber: 1 g
Sodium: 35 mg