Bonci's Bites: Peanut Butter Energy Bites

a tray with a dozen peanut balls.

35 minutes

32 - Serving Size: 2 balls

easy

Ingredients

2 cups mixed chopped prunes and dried cherries

1 1/2 cups dry oats

2 cups crispy rice cereal

¼ cup peanut butter powder

1 cup peanut butter (creamy or crunchy)

¼ cup unsweetened cocoa powder

½-2/3  cup honey- depending upon desired level of sweetness

Directions

Active Time: 20 minutes
By Leslie Bonci, MPH, RD, CSSD, LDN

In a large bowl stir together peanut butter and honey until well mixed. Add in peanut powder, cocoa, dried fruit and the cereal and mix well, use your hands to mix well. Wearing gloves makes this a lot easier!  Roll into quarter size balls. Put into mini muffin cups or on a tray. Refrigerate or freeze briefly to set.

Nutrients Per serving

Calories100
Fat4.5g
Trans fats0
Cholesterol0
Carbohydrate15g
Protein3g
Fiber1g
Sodium40mg

Related recipes

Fast and easy to do

Discover more recipes