Instead of looking to begin a crash or fad diet, the better play is to create some sustainable behavior changes that will last long term. By adding fruits, veggies, nuts, including peanuts, seeds, low and nonfat dairy products and lean proteins, you will tend to crowd out the less nutritious options.
Halloween is just around the corner which means it’s time for you to start thinking about how you’re going to celebrate! Here are three fun and easy activities PB lovers can do this Halloween.
Autumn brings with it familiar cool weather foods, from apples and gourds, to pumpkin spice everything. But chefs and foodies in the South get most excited about another fall harvest crop – green peanuts.
Green peanuts are not actually green.
It’s no secret that many Americans fall short when it comes to eating the recommended five daily servings of fruits and veggies, despite the health benefits. Many of us know we should be eating more fruits and vegetables. So, why aren’t we getting enough? Here are some common barriers to fruit and veggie consumption, and strategies to help you add more produce to your plate.
With the kids out of school and a limited budget, you’re probably thinking about how to entertain the family this summer. Put on the sunscreen and check out some home-based and budget-friendly ideas you can do in your own backyard:
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