At some point in your life, you’ve probably heard the term, “balanced meal.” If you’re unsure of what that really means, why it matters and how to create it, keep reading.
Do you hear the phrase “meal planning,” and think “stressful” or “time-consuming”?
I did too.
As a registered dietitian nutritionist and as a person who values eating well, I realize the benefit of meal planning – it helps make the workweek less stressful, it’s economically efficient and it ensures we eat nutrient-dense meals all week long. But is it worth giving up a large chunk of our weekends?
After you've read "How to Meal Plan if You Hate Meal Planning" and you’re ready to hit the grocery store, there is one essential item to bring with you (aside from your money!) – The List.
Here are some of my suggestions to help you become a grocery list pro:
You may have noticed, or heard your child talk about, some changes lately in school lunch and breakfast options. New nutrition rules are in place to help kids make smarter choices. Even with these new rules to make school breakfast and lunch healthier, parents can help their children make good choices.
Having boarded his 100th flight of the year, it’s fair to say that Chef Michael Levine spends a lot of time with his head in the clouds. But Mike stays grounded in a mission that matters. He is striving to end childhood hunger one meal at time. Through a company he founded, Global Food Solutions, which was recently named one of fastest growing companies by Inc.com, Mike is getting closer to that goal. We spoke to this Forbes 30 Under 30 winner about why he’s passionate about good food for kids, how he got to where he is today, where the industry headed and how peanuts play a part.
The holiday season is filled with family, friends, warm nights in front of a fire and holiday decorations galore. But the holiday season is also a time for reflection, to give thanks and to give to others through acts of kindness. While running a charity 5K or volunteering at a local shelter are great ways to give back to the community, we’ve listed some different ways that you might not have thought of.
Peanut allergy prevention has been in the news frequently over the past two years with the completion of the groundbreaking LEAP study. Now the National Institutes of Health has published an addendum to the guidelines for the prevention of peanut allergy in the US.
Did you know that eating more plants can help your health and the environment simultaneously?
It’s true. Eating more plants and plant-based foods like peanuts is linked to better health for both you and the world around you. Going plant-forward is simply eating more plant-based foods without eliminating animal products.
It’s back-to-school time and that means one thing – the proverbial brown bag lunch. But lunch is no longer relegated to those paper bags. In fact, lunchbox swag has gotten really sophisticated. While we love school lunch around here, we know that sometimes a lunch from home is just what you want. To secure your seat at the table with the cool kids be sure to include these in your to-go lunch plans.
Do you ever come home from vacation and feel like you need a “detox”?
Well, you don’t.
In fact, your kidneys and liver will take care of that for you. But there are some wellness tips and tricks to help you feel great from the time you pack your bags all the way until you’re back home on that work grind.