Just eight percent of people typically keep their New Year’s resolutions.
That stat seems like a good reason to start thinking outside of the box for new and more sustainable ideas. It’s admirable to set goals for the year ahead, but it’s easy to fall back on the defaults (i.e. eat better or exercise more). And there is good reason why the diet and fitness industries count on January as one of their most lucrative time periods, which is then followed by a drop-off period. In fact, they count on our failures to change.
We’ve reached December (and the end of the decade) so you may be thinking about your goals and resolutions for the new year. Often, this is associated with weight loss or fitness goals but weight-based goals do not always result in better health. [1,2]
If you’d like to set a resolution that shifts your habits to something beneficial for the long-term, focus on these strategies to avoid some common pitfalls.
If you’re hosting company for the holidays, make a festive meal that’s sure to please a crowd. This holiday menu is specifically designed for peanut butter lovers. Whether served with breakfast, lunch or dinner, peanut butter is a versatile ingredient that elevates any recipe by complementing sweet & savory dishes while also offering 8 grams of protein per serving.
Are you feeding a crowd this holiday season? Here at the National Peanut Board we have plenty of festive recipe ideas for you to try—from morning ‘til night—that are sure to please everyone who comes by. Here’s some peanut recipes designed to serve groups of eight or more.
Looking for a “wow” kind of gift for your family or friends? The odds are high that there’s a peanut or peanut butter lover on your holiday shopping list.
The holiday season is filled with family, friends, warm nights in front of a fire and holiday decorations galore. But the holiday season is also a time for reflection, to give thanks and to give to others through acts of kindness. While running a charity 5K or volunteering at a local shelter are great ways to give back to the community, we’ve listed some different ways that you might not have thought of.
The holiday season is right around the corner. For me the holidays are centered around exciting quality time with family and friends. Sometimes there can be a lot of pressure to commit to the healthiest of habits, which really stifles the whole “tis’ the season to be jolly” idea. It’s hard to be “jolly” when you’re worried about failing your commitment to being healthy.
Halloween is just around the corner which means it’s time for you to start thinking about how you’re going to celebrate! Here are three fun and easy activities PB lovers can do this Halloween.
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