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When you google “fad diet,” the explanation you read goes something like this: A diet aimed at losing weight quickly by following an imbalanced diet. And it’s true – all fad diets share at least one characteristic: imbalance.
Paleo, Whole 30, Low carb … the list goes on. Fad diets typically exclude some nutrient(s) or major food group and are, therefore, an imbalanced way of eating
Men have distinct differences when it comes to prioritizing nutrition.
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