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A 2016 study found that of the 41% of Americans who make New Year’s resolutions, only 9% feel they were successful in keeping them by the end of the year1. That stat seems like a good reason to start thinking outside of the box for new and more sustainable ideas. So, why not create a fresh resolution that just might stick?
Good nutrition can’t start too early. Peanuts and peanut butter can provide a boost to a nutritious diet during pregnancy and beyond.
We all know exercise can help improve our health. In fact, the Department of Health and Human Services (HHS)’s Physical Activity Guidelines Advisory Committee published science-based guidelines and research-backed reasons (in their executive summary) why regular exercise can significantly enhance our lives.
It's always a great time to talk about some of the benefits of and surprising facts about breastfeeding. Here's what the research shows about breastfeeding and food allergies.
Many parents are aware of the benefits of introducing common allergens early, but keeping peanut foods in baby’s diet is an important piece of the prevention puzzle. Parents had few ready-to-serve choices in the past, but options continue to grow and expand with some exciting new entries in the peanut-for-baby category.
With so much already to talk about during infant well visits, when it’s time to introduce solid foods to your healthy baby, you may wonder how to have that conversation with your provider—especially when it comes to feeding your baby potentially allergenic foods like peanuts for the first time.
It’s no secret that many Americans fall short when it comes to eating the recommended five daily servings of fruits and veggies, despite the health benefits. Many of us know we should be eating more fruits and vegetables. So, why aren’t we getting enough? Here are some common barriers to fruit and veggie consumption, and strategies to help you add more produce to your plate.