Calling all Registered Dietitians! Get #PeanutProCertified and fuel your knowledge of peanuts with the Peanut Pros Certification Program! It consists of eight, 15-minute, on-demand learning modules (approved for 2 CPEUs by the Commission on Dietetic Registration) with fresh content led by National Peanut Board nutrition specialists and a respected speaker line-up, and introduces material on trending topics to help support all dietitians across any patient, client or consumer need. Click to learn more!
Many people are NOT training for a marathon or playing competitive sports. But, they are dedicated to fitness and living an active lifestyle. There’s a huge population of people who workout for 45-60 minutes most days, enjoy exercising, run 5K’s for fun on the weekend, read fitness articles in their spare time, and socialize with friends by trying new fitness classes. This group of people does not need intense sports nutrition advice, but they do need: Active lifestyle nutrition.
With so much already to talk about during infant well visits, when it’s time to introduce solid foods to your healthy baby, you may wonder how to have that conversation with your provider—especially when it comes to feeding your baby potentially allergenic foods like peanuts for the first time. It’s important to note that introducing peanut foods as early as 4-6 months can reduce the risk of developing a peanut allergy by up to 86%. In fact, the 2020-2025 Dietary Guidelines for Americans state, “Introducing peanut-containing foods in the first year reduces the risk that an infant will develop a food allergy to peanuts.”
To empower new parents to discuss introducing peanut foods and other potential allergens with their providers, new mom Katie Brown recently talked with pediatrician Dr. JJ Levenstein.
I’m a registered dietitian nutritionist (RDN) who is not an advocate for extreme diets that cut out whole food groups. But there are two eating patterns I can get behind: Flexitarian and Mediterranean. I view them as eating patterns because they are relatively sustainable and health-promoting.
Food allergies have become a public health concern, with up to 10.8% of adults and 6-8% of children believed to be food allergic. Health professionals—from family doctors and physician assistants to nurse practitioners and registered dietitians—have an important role to play in reducing the risk of developing food allergies in the next generation.
Men have distinct differences when it comes to prioritizing nutrition.
More Americans than ever are interested in eating plant-based foods high in protein. You may be surprised to learn that there’s a lot of protein hiding in your pantry. To include more plant-based protein foods in your meals, consider the following items we have shared with you.
To eat consciously is not about diets, fads, or hard-and-fast rules. It’s about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. Find out more in this Q&A with author, Sophie Egan.
Many parents are aware of the benefits of introducing common allergens early, but keeping peanut foods in baby’s diet is an important piece of the prevention puzzle. Parents had few ready-to-serve choices in the past, but options continue to grow and expand with some exciting new entries in the peanut-for-baby category.
Do you sometimes have trouble figuring out what to eat during the week? Well here is your solution. I have put together options for including peanuts in your meals, at some point in your day! This plant forward guide will give you the needed protein to keep you satisfied for a longer period of time.
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