It’s that time of year: Folks are renewing fitness memberships and resolving to move more in 2019. And that’s a wonderful thing because we all know exercise can help improve our health. In fact, the Department of Health and Human Services (HHS)’s Physical Activity Guidelines Advisory Committee published brand-new, science-based guidelinesand research-backed reasons (in their executive summary) why regular exercise can significantly enhance our lives.
There’s more to baseball parks these days than cheering on the talented ballplayers and boasting about a home team win. More and more, ballparks are putting fresh, innovative and locally-sourced foods high up on the priority list. To be sure, it’s fun to eat the traditional ballpark fare—hot dogs smothered in chili, cheese or mustard and ketchup, nachos, ice cream and the like. But if you crave healthier choices, concession stands across the country give you plenty of reasons to leave your seat and search for some tasty options that can satisfy you nutritionally.
When you think crunch, what comes to mind? Time crunch, ab crunch or the satisfying crunch of food? We all want to do our best to be productive, fit and well-fed. So how do we find the right balance?
As the Peanut Vendor, it’s well known that I love peanuts. Some people say I’m “obsessed” with them and that I should “get help.” But I have great news—there’s someone who loves peanuts even more than me! And that’s former professional football player Charles “Peanut” Tillman.
Imagine: It’s race day. The sun is rising, camaraderie is high and your best run seems like it’s at your fingertips. But if one critical piece of the picture – nutrition – is missing, the race will probably not be your most enjoyable or fastest. Whether you’re running a 5K or a marathon, include nutrient-dense foods before and after the race.
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