Can You Get Enough Protein From Plant Foods?

A registered dietitian breaks down the science behind complete & incomplete proteins.  Read more

Here’s The Truth About Omega-6s

Learn why omega-6s are just as important as omega-3s.  Read more

Here’s How to Build a Healthy & Tasty Power Bowl

Learn tips on how to create a nutritionally balanced - and delicious - meal, in one of the latest food trends - the power bowl!  Read more

Peanuts & Your Heart

Learn why peanuts can play a part in keeping your heart healthy.  Read more

How to Start Feeding Your Baby Solid Foods

An infant nutrition expert weighs in on common concerns about feeding your newborn.  Read more

Why This Culinary Dietitian Loves Peanut Milk

A chef-minded RD gives her take on the latest and great plant-based milk alternative.  Read more

Calling all Smoothie Lovers: Enter Magazine’s Cook-Off to Win Prizes

We're teaming up with Food & Nutrition Magazine for a peanut milk recipe contest!  Read more

How to Meal Plan if You Hate Meal Planning

Here's a no-stress approach to eating nutritious, tasty meals all week long (part 1 of 2)  Read more

How to Create No-Stress Grocery Lists, Plus 3 Short-Cut Meals

Tips from a dietitian for building a simple grocery list and simple, delicious meals (part 2 of 2)  Read more