| Peanut BBQ Chicken Marinade |
Ideal as a marinade, basting or dipping sauce, it works magic with grilled chicken or oven-cooked wings. The peanut flour is the essence of peanut butter but with the fat removed making all these sauces low calorie favorites. The sauces are intensely flavored so a little goes a long way. This recipe is enough to coat one pound of boneless, skinless chicken breast to serve four.
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Ingredients:
2 Tbsp peanut flour
1 Tbsp water
1 Tbsp ketchup
1 Tbsp brown sugar
2 tsp mustard
¼ tsp garlic salt
Black pepper to taste
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Preparation:
In a small bowl, stir peanut flour and water to form a paste. Stir in remaining ingredients. Will have consistency of traditional BBQ sauce. Use as marinade, apply with basting brush or use as table-top dipping sauce. |
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| Nutritional Information: |
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Nutrition per serving (104g): 164 calories, 3g fat (<1g sat., <1g mono.), 67mg cholesterol, 210mg sodium, 5g carb., 0g fiber, 27g protein. Total sugars 4g |
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| PREVIEW PRINT |
