| Fruit Smoothie with Peanut Protein Powder |
Makes 2 ½ cups
¾ cup strawberry banana low fat yogurt
1/3 cup banana (Ripe)
13 cubes Ice approximately 1 cup
½ cup frozen strawberries
1 tsp lemon juice
1/8 cup peanut protein powder (peanut flour)
Put in all ingredients in a blender and puree until smooth. Pour into two glasses and enjoy. Makes 2 servings.
|
Preparation:
For an added nutrient boost, you can substitute regular frozen yogurt for a frozen yogurt with one that contains added probiotic cultures. Look for "live cultures" or "active cultures" on the container, which indicate a reasonable source of these beneficial bacteria. |
|
|
|
|
| Nutritional Information: |
|
Nutrition per serving: 159 calories, 2g fat (1g sat., 0g mono.), 4mg cholesterol, 81mg sodium, 31g carb., 2g fiber, 5g protein. Total sugars 23g |
| |
|
| |
|
|
| PREVIEW PRINT |
