From our social media feeds to morning news shows, there’s nutrition advice thrown at us everyday.
The truth is, nutrition science is constantly evolving, which is why it is important to seek information backed by rigorous science.
Recently, diets like Whole30 caution about foods rich in omega-6 fatty acids, like peanuts, peanut butter, seeds and liquid vegetable oils (i.e. corn, sunflower and safflower oils). And greater emphasis is typically placed on benefits of eating omega-3 fatty acids.
Search the hashtag “cleaneating” on Instagram and you will find images of super-lean women taking mirror selfies at the gym. There are also photos of low-calorie, “ice-cream” and “milkshakes,” plates of only vegetables, and a bunch of guys’ washboard abs. All of these photos are sending the same message: Eat clean, and you’ll be a much more attractive person with a better life than the one you already have – the one you have while you’re eating … dirty.
Strokes cause one out of every 20 deaths in America. And in an analysis of 20 studies, grabbing a daily handful of peanuts was associated with a decreased stroke risk.
Did you know that eating more plants can help your health and the environment simultaneously?
It’s true. Eating more plants and plant-based foods like peanuts is linked to better health for both you and the world around you. Going plant-forward is simply eating more plant-based foods without eliminating animal products.
We all know, pretty much, what healthy means, right? Per the dictionary, something is healthy if it is “indicative of, conducive to, or promoting good health”. The great thing about a term like this is its simplicity. If we all have the same basic definition for healthy, we can easily decide what foods we should eat more often and what foods we should only eat on occasion. The word healthy is helpful when making food choices.
When you google “fad diet,” the explanation you read goes something like this: A diet aimed at losing weight quickly by following an imbalanced diet. And it’s true – all fad diets share at least one characteristic: imbalance.
Paleo, Whole 30, Low-carb … the list goes on. Fad diets typically exclude some nutrient(s) or major food group and are, therefore, an imbalanced way of eating
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