Blueberry Peanut Smoothie

a glass of blueberry smoothie topped with chia seeds.

By The National Peanut Board

5 minutes

5 minutes

Total Servings: 3, Serving Size: 8 oz

easy

Ingredients

2 cups fresh blueberries

3 tablespoons peanut butter

½ cup 1% low-fat milk

2 cups fat-free vanilla yogurt

½ cup ice

Directions

In a blender, place blueberries, peanut butter and milk. Cover and blend at high speed for 30 seconds. Add frozen yogurt and ice; continue to blend for 30 seconds or until smooth. Pour in three 8oz glasses and serve.

Nutrients Per serving

Calories306
Calories from Fat100g
Fat11g
Trans fats0
Cholesterol0
Carbohydrate42g
Protein14g
Fiber3g
Sodium200mg

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